Intestinal rehabilitation: in just 2 steps to a healthy intestine

Dear reader,

In modern medicine, the intestine is the seat of health. [1] His condition determines, among other things, our feeling of happiness and the physical and mental well-being. [2]

Malnutrition, stress, taking medication and exposure to toxins causes intestinal volatility. [3]

A intestinal rehabilitation can restore the health of the intestine. [4]

This article tells you:

✅ Whether you really need a intestinal rehabilitation. You can use our free online medical history for this purpose.

✅ What you can expect from an intestinal rehabilitation and what not.

✅ How an intestinal rehabilitation exactly works. You will receive specific step-by-step instructions, which our experts free of charge created for you.

First of all, you should check whether therapy to cleanse the bowel is necessary. You can use our free online test for this. Now answer the following questions:

The nervous system of the intestine is directly related to the brain. [5] So it is not surprising that the condition of the intestine has a direct influence on the emotional life.

✅ More happiness

The happiness hormone Serotonin is 90% formed in the intestine. [6] Accordingly, people with a healthy bowel feel significantly more high.

✅ Less negative feelings

A study published in the journal Microbiome also showed that people who suffer from intestinal colonization more fear and Feel other emotions rated as negative than people with a symbiotic colonization of their intestines. [7]

Physical health also depends to a large extent on the condition of the intestines.

✅ Improved body defense

The intestine is the seat of the immune system. 80% of all immune cells in the body are located in this organ. [8]

✅ Less weight

Studies show a clear correlation between body weight and the intestinal environment. [9] Obesity is a factor in many diseases. [10] If you would like to find out more about how the wrong gut bacteria negatively affect our weight, click here:

✅ Healthy organs

With a study from 2016, French researchers showed that the intestine is connected to all other organs by the nervous system. The digestive tract has a direct influence on the function of all body organs. [11]

✅ Improved nutrient supply

Our Intestinal bacteria have the task to split the food. You also decide what is absorbed and what is excreted instead. Furthermore, they produce vital substances that our body cannot produce itself. [12]

✅ Regulated hormonal system

Hormones control our entire system. The hormones dopamine, serotonin and melatonin are synthesized in the intestine. [13] The organ also plays a major role in regulating the estrogen level. [14] A healthy microbiome reduces the likelihood of developing hormone-related diseases. [15]

✅ General health care

One in the specialist magazine Current Opinion in Gastroenterology published study showed that all health depends on the gut . [16] A connection to metabolic diseases such as type 2 diabetes has already been proven. [17] An unbalanced intestinal flora can also lead to autoimmune diseases [18] and cancer lead. [19]

Science now knows that in diseases of a mental origin the cause can often be found in the intestine. [20]

The reason for this is the so-called gut-brain axis. [21]

✅ Depression and depressed mood

Scientists from Leuven in Belgium discovered in their research in 2019 that in people with Depression two strains of bacteria significantly reduced in the intestinal flora. These are the bacterial species of the genera Coprococcus and Dialister. [23]

So far it has not been possible to reproduce these bacteria outside the intestine. Therefore there are no probiotics with these types on the market. [24] Coprococcus and Dialister can, however, by a Intestinal rehabilitation be promoted. [25]

With this cause-oriented approach, even a severe depression can be cured. [26]

✅ Attachments

The Microbiome plays a big role in the creation of Anxiety disorders. In a group of over 10,000 test persons, a one-time antibiotic treatment increased the risk of anxiety disorder by 1.17 – 1.44 times. [28]

This is because the Lactobacillus helveticus bacterial strain is being decimated. This regulates the feeling of fear. [29] Unfortunately, this bacterium cannot be supplied exogenously either. But about one Intestinal rehabilitation is it possible to strengthen that.

✅ eating disorder

In May 2019, the science magazine Spektrum reported that a eating disorder begins and that the Intestinal bacteria play a decisive role in this clinical picture. [30]

The mechanisms are different.

In anorexia, for example, the intestinal bacteria develop antibodies against certain molecules that regulate our appetite. [31]

In the case of overeating, on the other hand, this is the case Microbiome changed so that the hunger hormone ghrelin is increasingly formed. [32] There is a significantly larger appetite and thus often to obesity. [33]

For more information on how gut bacteria can cause obesity, see here.
Exactly which bacteria play a role in the eating disorder has not yet been clarified. However, scientists and doctors have been able to establish without a doubt that one Intestinal rehabilitation and a gut-friendly lifestyle can change the intestinal environment in a way that eating disorders can be cured. [34]

• More energy
• More well-being
• Seldom sick
• Protection against physical and mental illness
• Better mood
• The way to ideal weight
• Mentally stable
• Improved cognitive performance
• Improving intuition
• More happiness
• Better sleep
• Better nutrient supply

Understanding how to do this requires you the microbiome to understand:

This is because it consists of three different types of microbes: (37)

✅ Commensal organisms: live with us – without influencing us

✅ Symbiotic organisms: heroes of our health – without negative impact

✅ Parasitic Organisms: direct exclusively damage – without positive influence

The goal of intestinal rehabilitation is: [38]

✅ The reduction of parasitic organisms

✅ The promotion of symbiotic organisms

The chronological order: [39]

✅ First the parasitic microbes in the intestine must be regulated. Support for symbiotic organisms is only possible in this case. Learn more

✅ Next, the symbiotic microbes are promoted. As I said, this is only possible if the parasitic organisms in the intestine have been reduced beforehand.

This step should be carried out over a period of 6 weeks.

Based on the definition, the parasitic microbes can now be divided as follows:

✅ Intestinal parasites
This includes worms, leeches and also parasitic unicellular cells. Many people think that they are not affected by these pathogenic life forms. But they are wrong. Almost all humans have, in addition to other microbes (e.g. bacteria), parasites in their intestines. More on this

To find out whether and which parasites you are infected with, first do our free online parasite test:

✅ „Poor“ Intestinal bacteria
These also live parasitically in the human intestine. That is, they do only harm. Accordingly, they should be decimated to the maximum. You can learn everything about intestinal bacteria here read up.

✅ Pathogenic fungi and yeasts
Parasitic intestinal fungi, like Candida albicans in its pathogenic form should also be removed.

✅ Biofilm in the intestine
There is still no scientific consensus on whether the Biofilm can be classified as a parasitic creature. From a purely morphological point of view, one should certainly count him among them. more on this

But even if you don’t do that, it supports at least all parasitic organisms in the intestine. He gives them protection and supports them in growth. more on this

A so-called “Parasite Cure” is used to regulate parasitic organisms in the intestine.

If this is holistic designed, it can cause intestinal parasites as well as pathogenic bacteria, yeast and fungi and the biofilm from the intestine.

We provide you with a guide on how a parasite cure works free of charge. Now click on this tile:

The aim of the second step is to restore the microorganisms living in symbiosis with us in diversity, abundance, communication and activity.

This step should be implemented over a period of at least 3 months.

Instead of the senseless intake of preparations with probiotic bacterial cultures, the following measures are induced:

✅ Adjustment of the diet (nutrition plan)

• Feeding fresh food if possible (freshly picked lettuce, home-grown sprouts, cress, chives, etc.).
• Food in a as large as possible variability So if possible, eat as much as possible.
• At most a moderate intake of fats. Pay attention to enough omega-3 fats (e.g. from linseed, chia seeds, salmon from clean water, etc.).
• Avoid food treated with pesticides as much as possible.
• Fermented foods (e.g. sauerkraut, kimchi or tempeh) should be on the menu regularly. They are the real (and effective) probiotic.
• Sugar delete as best you can from the menu. Instead you should use xylitol. It sweetens like sugar and also counteracts harmful intestinal bacteria.
• Eat a lot of good fiber from vegetables, fruits and grains.
• Take quiet time to eat and chew your food thoroughly.
• Drink a lot. At least 2 liters of pure water a day.

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✅ Lifestyle adjustment

• Movement gets the microbiome going. Yoga, endurance training, running or even just a walk should be done regularly.
• Avoid pleasure poisons such as nicotine and alcohol as much as possible.

✅ Dietary supplement

• The only addition to your food that you should really use for intestinal cleansing is EM-1 – “effective microorganisms“.
• These are not purely probiotic bacteria, but diverse microbes that are composed in such a way that they can have a fundamentally positive effect on the intestinal flora.
• Always use the original EM-1 and not EMa, which have no positive influence on the microbiome.
• Ingestion:
• Daily
• With a meal or in water
• Start with three drops three times a day
• From day 4, daily increase by one drop
• The slow increase is important for tolerability
• Maximum amount 1 tbsp per serving